Since modern, synthetic foods lack the nutrients to promote healthy digestion, gastrointestinal problems are becoming more prominent. However, there is a quick, easy solution to counter the risk of chronic digestive illnesses, and that is a simple change in one’s dietary plan. Try adding these foods to your diet if you want to have a healthy colon in the future.

Leafy Greens

Leafy greens are a great way to begin one’s plan to cleanse the colon daily. You have many options, ranging from Brussels sprouts, cabbage, celery, green olives, leeks, spinach, Swiss chard, and so on. Their chlorophyll content is capable of detoxifying your colon, so try to add them to your diet. If you want a  flavorful taste, opt for green smoothies which are also much more healthier. If you intend to purchase a blender, check for information on the top-performance blenders.

Chia Seeds and Flaxseeds

Besides their dense nutritional profiles, both chia seeds and flaxseeds contain considerable amounts of fats and dietary fiber which cleanses the colon. The omega-3 fatty acids are capable of minimizing inflammation and stabilizing digestive tracts. Furthermore, both seeds are rich in dietary fiber, which enables a more efficient elimination of waste products. Overall, one can have a healthier colon with the anti-inflammatory effects which reduces the risk of contracting long-term conditions, and the insoluble fiber which enables a more frequent elimination of toxins in the body.

Apples and Apple Products

Most colon cleansers contain apples as part of their ingredients since the fruit is capable of heavy-duty cleansing. Apples are rich in fiber and pectin, the former promotes a healthy digestion and frequent elimination, while the latter serves as a thickening agent in the digestive tract. Also, pectin can rid of toxins that build up in the colon.


Just like apples, avocados are a viable choice for both detoxification and promoting healthy digestion. Just like the previous two foods, avocados are as rich in fiber. Thanks to its insoluble fiber content, bowel movements are healthier, which cleanses the colon and helps prevent the development of colon cancer. It also is rich in soluble fiber which absorbs water and binds to other substances, helping them pass with ease. Overall, one can maintain the regularity of the gut as well as prevent toxins from building up, so do not hesitate to eat avocados.


You can begin your colon cleansing plan with these four foods, namely leafy greens, chia seeds and flaxseeds, apples, and avocados. Stick with whatever suits your preference as consistency matters more than other minor details.