5 Fun Ways to Get Active and Stay Fit
If you’re not exactly a gym junky who lives for you hours a day there, that doesn’t mean you can’t lead an active lifestyle. In fact, you should make your fitness activities enjoyable. Choosing one of these alternative ways to stay active will give you a better chance of staying committed to being fit.
Would you rather be running on the endless track of a treadmill or having a slightly intense run up and down the court. You can guess which one of these will be more fun and burn more calories. With basketball, you don’t have to worry about being in the same position and doing the same routine your entire workout. You’ll have so much fun, you won’t even notice you’re being fit.
Even if you’re not a star athlete, think of how exciting it will be to participate in an active sport with others. You can play as a team and have a healthy competition. With basketball, you have to run, throw, jump, and sometimes scramble for the ball. Don’t worry if you don’t want to get so intense. You can control how hard you want to play and still stay fit. Basketball is a fun way to give your whole body a workout.
Take a Hike
This sarcastic way of telling someone to go away and get a life actually gives some sound advice. A versatile activity like hiking has so many health benefits. It helps improve your cardiovascular system by getting your heart muscles pumping. That reduces the risk of illnesses like heart disease and stokes. Hiking can also help lower your cholesterol and chances of diabetes and high blood pressure.
Don’t fret. Your physical appearance isn’t left out of the hiking benefits. Taking a trail can also improve your physique by building muscle. The highs and lows of your chosen hike destination will challenge you to push yourself up the hills. You’ll also feel accomplished once you’ve completed the trail and made it back to square one.
Go On a Bike Ride
Riding bikes isn’t just for kids. It’s a fun way for all ages to stay active and fit. You can ride your bike somewhere as simple as your neighborhood or community park. If you want to have more of a challenge, you can even find a bike trail and coordinate a group ride. Just like that endless treadmill, you’ll find a lot more enjoyment with a real bike over a stationary one. You’ll even reap more of the benefits of improving joint mobility, posture, coordination, and building muscle.
While bike riding is a fun way to stay fit and enjoy the company of others, you should take the proper measure to ensure safety. Start with always wearing a helmet. In fact, many states require you to wear helmets while riding a bike. You can get more details about best safety practices and find some nice bike gear at http://cycling plaza.com/. Start enjoying your fitness regimen with safe bike riding.
Take a Dive in the Pool
Swimming may not be the first thing you think of for staying in shape. It’s for more than just a fun day at the beach or pool. The resistance atmosphere the water creates helps you tremendously in building muscle. If you want to take it a step further than your ordinary swim, join an aqua aerobics class. They use weights and routines to help you burn calories, shed pounds, and shape your body.
Set Aside Time for Kayaking
There’s a good reason the gym has rowing and similar machines to water sports. Because it works to build muscle and burn fat. Why not do the real thing? If you’re into water activities and slight adrenaline rushes, kayaking is for you. Even though you’re sitting, the twist and turns still yield some powerful fitness results. In terms of burning calories, an hour of kayaking is about the same as doing an hour of walking. Kayaking is just much more fun.
Even though the Wii Fit and VR have tons of games to make activities close to realistic, there’s still nothing like the real thing of fresh air, warm sun, or human interaction. Next time you’re looking to switch up your routine, choose one of these five fun ways to get active and stay fit.